Yugen Yoga Studio

Thursday 17.15 pm Hatha brings together the mind and body. A slower paced class , focusing on Pranayama and moving mindfully. Building strength & balance by holding postures for a longer length of time focusing on breath to release te ...

Tuesday 9.30 am Wednesday 18.30 pm Saturday 8.00 am Vinyasa Flow is both a challenging and relaxing practice and no two classes are the same! Vinyasa is a creative style of Yoga moving fluidly from one posture to the next with bre ...

Tuesday 10.45 am
Wednesday 19.45 pm

Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, this class is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Monday 18.30 pm

A juicy flow to build heat in the body and find your inner fire. Vinyasa based with plenty of options, everyone is welcome whether you’re new to yoga or have been downward dog-ing for a while. See you on the mat.

Monday 19.45 pm Let it go, put it down, and walk out feeling lighter, brighter, and shinier; A vinyasa flow that we will take a little slower, with some meditation and breathwork in there, too, this class is suitable for all levels an ...

Tuesday 18.30 pm Each week we focus on 2-3 body parts to build and shape muscle. This is done through a strengthening flow incorporating specific drills for toning and flexibility. For example one week may be glute and hamstring focus ...

Tuesday 19.45 pm Vinyasa Flow is both a challenging and relaxing practice and no two classes are the same! Vinyasa is a creative style of Yoga moving fluidly from one posture to the next with breath, strength, flexibility and balance ...